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Self-Harm is when someone deliberately hurts or injures themselves.Leave glue or clumps of Henna on your hands/arms and peel it off like a scab.Others self-harm whenever certain feelings or pressures come up in their lives such as anger, frustration or hopelessness.This list is some things you can try out if you feel like youre going to self-harm, but would like to try something else either as an alternative or a distraction.We believe that the most important thing to know is that you have a right to talk about what is going on for you and to get the help that you need.

Having to hide those marks from others or explain them to others.